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Just like breathing, eating and drinking, sleep is an essential component for the human body to function properly. Sleep is needed for our physical and mental well-being.
With millions suffering from sleep deprivation and extreme tiredness, and many of us, just feeling the impact of our busy lives, sleep is an essential component of body development and restitution. Being unable to get a decent night’s rest or suffering from a disrupted sleep pattern can leave us underperforming and unrested.
Sleep Patterns | Age 20 | Age 40 | Age 60 | Age 70 | Age 80 |
---|---|---|---|---|---|
Time to fall asleep | 16 minutes | 17 minutes | 18 minutes | 18.5 minutes | 19 minutes |
Total sleep time | 7.5 hours | 7 hours | 6.2 hours | 6 hours | 5.8 hours |
Time in regular sleep | 47% | 51% | 53% | 55% | 57% |
Time in deep sleep (N3) | 20% | 15% | 10% | 9% | 7.5% |
Time in REM sleep | 22% | 21% | 20% | 19% | 17% |
Time asleep while in bed | 95% | 88% | 84% | 82% | 79% |
Prior to using Sleepergize please take the time to answer the questions set out within this very short questionnaire. The information provided by you to us is confidential and is for the purpose of sleep data collection only. By completing this questionnaire we also hope to draw your attention to your own sleeping habits and the benefits of improved sleep.
Start Sleep SurveyGo to sleep faster and for longer, sleep soundly and wake up feeling rested & have more energy throughout the day